Your Brain's Not Broken for Teens and Young Adults: Strategies for Your Life with ADHD

You know what to do. You just can't always make yourself do it. If you have ADHD, you don't need to be fixed. You need to know that you are lovable, capable, and not alone--and you need a guide who actually understands how your brain works. This book is that guide. You know you experience the world differently. Focusing for hours on one thing while being unable to start another makes no sense to most people. A small comment or setback can stay with you for hours. You know what you're supposed to do--and yet following through can feel impossible. There's a reason your brain behaves this way. And once you understand it, things start to make a lot more sense. In this teen and young adult adaptation of her popular book Your Brain's Not Broken, Dr. Tamara Rosier uses humor, relatable stories, and neuroscience-backed tools to explain the real patterns behind ADHD--and give you strategies that actually work with how your brain is built, not against it.