Cooking for RealSeason 32008 · 14 episodesEpisodes1Dinner By RequestA Caribbean-inspired chicken dish is made.2Fast Eats3Far East EatsOn the menu: lomi-lomi salmon; chicken skewers with peanut sauce; chilled Asian noodles.4Flavored Nations5Southern Square MealA Southern dinner, featuring apple-cider sautéed chicken, upside-down cornbread cake, pan-roasted Brussels sprouts and a spiced apple toddy.6West Indian Love LetterDishes from the West Indies are featured. Included: codfish puppies; sans souci punch.7Wings 3.0Three sauces for chicken wings are prepared.8The Big Easy9Tequila Sunrise10Dinner on A DimeAn inexpensive meal is made.11Cheesesteak Infatuation12Wednesday Dinner Date13First Down, Ten to Feed14Best of Both WorldsSeason 1Season 2Season 4Season 5Season 6Season 7Season 8