Dogm NabashSeason 22025 · 49 episodesYear 2025MoreEpisodes1اپیزود ویژه با میا - دگم نباش ۱۰Join Kourosh, Iman, and the talented Mia Plays as they share their New Year's resolutions and answer listener questions2Episode 23Episode 34Episode 45Episode 56Episode 67Episode 78Episode 89Episode 910Episode 1011Episode 1112Episode 1213Episode 1314Episode 1415Episode 1516Episode 1617Episode 1718Episode 1819مشکلات بدنسازی و راه رسیدن به بدن رویایی!!! - دگم نباش 28We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training20Episode 2021Episode 2122Episode 2223Episode 2324Episode 2425Episode 2526Episode 2627Episode 2728Episode 2829Episode 2930Episode 3031Episode 3132Episode 3233Episode 3334Episode 3435Episode 3536Episode 3637Episode 3738Episode 3839Episode 3940Episode 4041Episode 4142Episode 4243Episode 4344پشت پرده کار کردن در استودیو کومان، رد فلگها و داستان مهاجرت با هلیا! - دگم نباش 5345Episode 4546ماجرای تحصیل، مهاجرت و تولید محتوا به زبان انگلیسی با Electroboom! - دگم نباش 55We’re joined by Mr. Mehdi “ElectroBOOM” Sadaghdar as we talk about his journey, the stories behind his success, and even some of his personal red flags.47Episode 4748Episode 4849Episode 49Season 1Season 3
