InsanityBaseSeason 1 · 2009 · 15 episodesEpisodes1Fit TestShaun will put the body to the test and see what it's made of.2Plyometric Cardio CircuitPlyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)3Cardio Power & ResistanceBuild lean muscle and upper-body definition with strength-training and power moves. (40 minutes)4Cardio RecoveryRecovery workout to get ready for the next round. (40 minutes)5Pure CardioNonstop, extreme cardio workout. (40 minutes)6Cardio AbsDo explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)7Core Cardio & BalanceTake a break after Month 1 and gear up for Month 2 with this workout.8Max Interval CircuitThis workout lets you take a break after month 1 and gear up for month 2. (40 minutes)9Max Interval PlyoWith MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)10Max Cardio ConditioningGet pushed to your limit with this extreme cardio workout.11Max Recovery12Insane AbsGet Insane with insane abs! Shaun T takes you to the next level.13Max Interval Sports TrainingHit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!14Upper Body Weight TrainingShaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!20Fast and FuriousGet maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.Season 2
