Week 6 Day 5: Arms - LIFT/HIIT
S6E5 · 42 min
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.
The show’s own verdict is on its page.
S6E5 · 42 min
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.
The show’s own verdict is on its page.