Mindful EarthSeason 12020 · 4 episodesEpisodes1BreatheMindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.2ChangeMindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.3JoyMindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.4RestMindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
