Self-Help Guide for Cyclists

In an attempt to understand the inner workings of the cyclist mind, Ewen dons the lycra, waxes the legs and takes to the road and footpaths in what he dubs a "self-help video for cyclists". Plus, will Hamish Blake top his colleague's lap time from last week? And the boys cook up a storm using a jet-powered car.

The show’s own verdict is on its page.