645 poster

645

Created by Amoila Cesar

2021

645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.

First aired
19 Jul 2021
Episode length
45 min
Country
United States
Language
English
Elsewhere
TMDB

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Cast

Seasons · 89 episodes

  • Stage 1

    Season 1 · 2021

  • Stage 2

    Season 2 · 2021

  • Stage 3

    Season 3 · 2021

  • Stage 4 - Performance Week

    Season 4 · 2021

  • Bonus

    Season 5 · 2021

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