645BonusSeason 5 · 2021 · 11 episodesEpisodes1Strength Express: EMOM: Chest/TricepsA quick EMOM (every minute on the minute) strength express session targeting the chest and triceps.2Strength Express: EMOM: Back/BicepsA quick EMOM strength express session targeting the back and biceps.3Strength Express: EMOM: Glute/LegsA quick EMOM strength express session targeting the glutes and legs.4Strength Express: EMOM: CoreA quick EMOM strength express session focused on the core.5Cardio 15A 15-minute cardio session for days when time is short but you still want to move.6Pull Up ChallengeA short challenge workout testing and building pull-up strength.7Mobility & Recovery: Corrective: ShouldersA corrective mobility and recovery session focused on shoulder health and positioning.8Mobility & Recovery: Corrective: HipsA corrective mobility and recovery session focused on hip mobility and stability.9Mobility & Recovery: Corrective: AnklesA corrective mobility and recovery session focused on ankle mobility.10Mobility & Recovery: Upper Body Foam RollingAn upper-body foam rolling routine to release tension and aid recovery.11Mobility & Recovery: Lower Body Foam RollingA lower-body foam rolling routine to release tension and aid recovery.Season 1Season 2Season 3Season 4
